Your FIT TEST

Exercises	Day 1:	Day 30:	Day 60:	Day 90:
Run with High Knees (keep chest up/knees high)
Push Ups (core tight/head level)
Jumping Jacks (incl arms/high as possible/ to sides)
Plank Hold (body flat/ arms locked/shldr wrist line up)
Squat Jumps (touch floor/sit back/ 90degree angle)
Lunges (altenate legs/step forward and push off/90d)
Burpees (back flat/ feet in/ reach for sky)
Tuck Jumps (knees as high as possible/ land softly)
Crunches (lift shoulder blades off floor/reach for knees)
Simulated Jump Roping (feet together/ light landing)