Workout #3: It Will Hurt

Adult  Fitness Workout # 3:   

50 seconds on & 30 seconds rest for 3 rounds

Don’t forget to stretch and warm up before and after. Drink lots of water.

Crab Kicks

Simplified:  Go slow, lower leg and switch without kick       

Advanced: Keep bum high and go sharp with the kicks

Towel Shoulder Press with Row (stand in center squat)

Simplified: Don’t use towel, stand if squat hold too difficult

Advanced: Use weighted ball, maximum effort

Side Lunge w Floor Taps

Simplified: Go slow, step together then step out alternate leg

Advanced: Add jump between legs, push bum as far to floor as possible

Side Leg Lifts

Simplified: Bring body to sides if leg lift too difficult

Advanced: Add standing rotation to each side leg lift

Basic Burpees

Simplified: Go slow and lower one limb at a time, raise and reach up

Advanced: Add plank jack & push up to make it a dynamic bur pee