Adult Fitness Workout # 2:
50 seconds on & 30 seconds rest for 3 rounds
Don’t forget to stretch and warm up before and after. Drink lots of water.
Mountain Climbers
Simplified: Go slow, stop when necessary
Advanced: Go as quickly as you can w/o sacrificing form, knees to elbows
Push Ups w Shoulder Taps
Simplified: Stay on knees, replace shoulder taps with pauses
Advanced: Add a plank jack in between push ups
Scissor Jumps
Simplified: Pause between jumps
Advanced: Jump into a squat and pull up to switch
Leg Raises
Simplified: Kept small of back on floor, bend knees
Advanced: Keep legs perfectly straight, straddle in air, slow on lower
Traveling Lunges
Simplified: Stay stationary, take time
Advanced: Use something weighted and rotate with each step
No comments:
Post a Comment