The Power of 50

Doing 50 of any exercise is usually enough to exhaust that muscle and give it the full workout it needs to get stronger and burn fat.

Here is a list of 10 exercises that you can select from.
Beginners: Pick 1-2 and do 50 of each daily, moving to the next 1-2, until you complete the list.
Intermediates: Pick 3-4 and do 50 of each daily, moving to the next set of 3-4 exercises, until you complete the list.
Advanced: Do 5-10 and do 50 of each daily, moving to the next set the following day, until you complete the list.

Lunges

Squats

Push-ups

Chair Dips

Crunches

Jumping Jacks

Mountain Climbers

Leg Raises

Calf Raises

Burpees

Keep track of how long it takes you to complete your sets with proper form. In the future, you can try and beat your time.