Adult Fitness Workout # 6:
50 seconds on & 30 seconds rest for 3 rounds
Don’t forget to stretch and warm up before and after. Drink lots of water.
Squat Jumps
Simplified: Squat down, reach up
Advanced: Use something weighted
Simulated Jump Rope
Simplified: Skip, keep arms to sides
Advanced: Jump with alternating high knees
Crunches
Simplified: Keep arms to sides, lift shoulders off floor
Advanced: Keep feet off the floor, reach for heels
Run High Knees w Get Down
Simplified: Lift alternating legs, lower to floor, get up, repeat
Advanced: Run with knees moving in and out
Tuck Jumps w Side Touch Downs
Simplified: Leave out side touchdowns, pause in between
Advanced: Go hard or go home
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