Adult Fitness Workout # 5:
50 seconds on & 30 seconds rest for 3 rounds
Don’t forget to stretch and warm up before and after. Drink lots of water.
Stationary Forward and Backward Lunge
Simplified: Hold onto something for balance
Advanced: Add jump in between alternating legs
Knee to Elbow Plank
Simplified: Keep one knee on the floor if necessary, alternate
Advanced: Lift straight leg toward ceiling before pulling in
Heisman Jumps
Simplified: Step to side instead of jump
Advanced: Add a standing crunch with lifted leg
Hollow Hold
Simplified: Lower legs if necessary
Advanced: Rock the hollow
Push Up with Cross Under
Simplified: Modify push-up,stay on knees, don't cross over
Advanced: Do double push up before cross over
